I’ve had the Asus Transformer 101
Tablet PC for more than two months now but I haven’t used it while running on
the treadmill (or on the road, ha!) until two weeks. On the first try, I
started with a 10 minute walk then started jogging gingerly because I was still
recovering from the thigh injury I suffered the previous week. I didn’t feel
any thigh pain so I continued. Ever since I found an app for the local
newspaper, it’s been so much easier to scroll the pages, so the initial run
which lasted for 35 minutes turned out okay as far as reading and scrolling
went. A second try a week later at a slight faster pace went well too. So how
did it feel compared to a netbook? Well, other than the touchscreen scrolling
as opposed to the arrow keys on the netbook, they worked out pretty much the
same.
I rarely use the rowing machine
more than 5 minutes at a time because I find it boring. So far, I haven’t found
a way to read while rowing so what I do
is turn the TV on to the news and also turn on the captions. I usually do a
circuit of rowing, spinning, and recumbent cycling. Somehow, last week I zoned
out on the rowing machine and lasted for 15 minutes before hitting the other
two machines. As far as the perceived effort went, I think repeats of 5 minutes
each on the machines for 2 or three sets had better aerobic effect than 15
minutes straight on each. But that’s just me.
I don’t know what all the
hullaballoo is about H.I.I.T. and Tabata. In the mid-70’s in college while
taking my Physical Education degree, we already learned about circuit training
which wasn’t even new by then. H.I.I.T. and Tabata are basically good old
fashioned circuit training renamed.
Ever since I started weight
training in 1979, I’ve always used the suicide grip when doing the bench press
because that was the way I was shown to do it. I didn’t even know it was called
that until two weeks ago when I was searching for suggestions on how to do the
bench press more safely without a spotter. The suggestion was not to use the
suicide grip and since then I have wrapped my thumb around the bar. At first it
was difficult to complete my usual number of repetitions because it felt
awkward. After a few tries, I had to reposition the bar on my hands a certain
way and it seems to work better.
If I were to believe my
bioelectrical impedance weighing scale, I lost 1% body fat by sitting for 30
minutes while on the computer, but only lost half a percent after a half hour
workout on the spinning bike. Nuts!
In other exercise news, after I did
the unplanned run on Easter Sunday, I was able to do three more runs the week
after. They were only very slow 45 minutes to an hour - twice on the treadmill
and once on the road, but nonetheless, I’ll count them as runs. Based on my recent running history, that's plenty.
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