My left ankle had been hurting since last Saturday’s “feel good” run so I took a couple of extra days off until the pain subsided. On Thursday morning I was finally able to do another run. But first I had to do a little bit of shopping and planned on running from the last store I went to. Ralph’s grocery store had a sale on Halloween candy so I stopped there first. I bought three bags of fun sized (single bite) Snickers. Those used to come in 16 ounce bags, then 12 ounces, but now they’ve been downsized to 11.3 ounces and still costs the same. My next stop was at Harbor Freight Tools to collect a free set of screwdrivers from a promotional coupon they had in the newspaper. No other purchase was required. Having done those first two things, I was now ready for the third one: running.
Starting from the Harbor Freight Tools store (where incidentally, I injured my right calf a few weeks ago as mentioned in this post: A Little Bit Up, A Lot More Down ), I headed east toward the San Gabriel River bike path. I haven’t run on that bike path in so many years although I rode my bike there a couple of times this past summer. When I got there, I went north and immediately noticed that the dirt path beside the asphalt bike path was relatively smooth and hard packed. So I continued running on the dirt instead which felt more forgiving to my ankles. If it was too rocky, I wouldn’t have done it for fear of twisting my already tender joints. On my way back, I noticed a sign saying Lakewood Nature Walk, so I entered the area and it was a dirt pathway underneath electricity transmission towers,
with a lot of trees in between. I don’t know how far it went because I had to turn around and head back to my car to finish my one hour run. Not running enough certainly makes running harder because muscles and lungs lose some conditioning, so the last ten minutes of the run felt hard. Nevertheless, it was a nice experience running on dirt which I never liked before and by the time I finished the slow and easy workout, I had another “feel good” run in the bag.
Public comments below, private comments: E-mail Me!
Back to Main Page: http://noeldlp.blogspot.com