Saturday’s Slow Run and Monday’s Non-Run

I could have joined the AREC running club last Saturday morning, but I didn’t. I was afraid that my competitive juices would lead to the aggravation of my injuries, because I tend to try to catch up with people who are running slightly faster than me. Besides, I had already visualized the route I was going to try to run on the previous day. It wasn’t much of a run, really. Just a very slow six miles at a pace I previously covered faster doing the four minute run with one minute walk break. In fact it was a second per mile slower than when I ran the Long Beach Marathon last year. Nevertheless it was still a semblance of a run to me because I put in a lot of effort into it. Despite the slowness, it was still satisfying.

I was planning on running again on Monday but the threat of the elements and some pain on my posterior tibialis tendon conspired against me. With the pain, I thought I might do a 15 to 30 mile bike ride instead but the skies were threatening rain, so I nixed that idea. This was after I had already put on my long sleeved shirt, jacket, cycling shorts, helmet and shoes. So maybe I’ll do a run/walk in a slight drizzle instead, but on my way out, it occurred to me that I had forgotten to stretch. Heading back indoors as the rain droplets started, I changed my mind again and settled for an hour ride doing intervals on the stationary recumbent bike. Running outdoors would have to wait another day.

Some questions to those who happen to drop by this post: Do you listen to an MP3 player while you run or cycle? Do you bring an ID, and what kind? Do you bring your cellphone? As for me, I do listen to the radio on my MP3 player and I only use one earphone so I can still hear what goes on around me on the other ear. I don’t have a Road ID so I carry an old driver’s license with emergency information written on the back, and I always bring my cellphone. The ID and cellphone are usually in an armband and the MP3 player is clipped to the back of my shorts.

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