Apologies to the TV show So You Think You Can Dance (SYTYCD).
I have been taking CoEnzyme Q-10 supplements for several months to counteract the myopathy caused by taking Atorvastatin for high cholesterol and thought that my thigh muscles had recovered enough to try running again. After a few weeks of dabbling on this running or plodding workout, I have come to either an assumption or conclusion. It's not a new one because I've been arriving at the same result for at least the past two years. I've already been content with my exercise routine in recent months without running, but for some reason I keep getting drawn back to give it one more try, not in the hopes of returning to previous capabilities, but just as another workout option. It worked for about three weeks, then not surprisingly, my muscle imbalances and statin related myopathy came back to spank my butt. As if it wasn't hard enough trying to run again.
How did it happen this time? Was the cause due to restarting the Lipitor three months ago and the effect the return of myopathy even with the coenzyme Q-10 supplements? Or was the cause due to restarting running and doing 2 minute pickups too soon with the effect as being too much too soon? More likely, it is the combination of both. My muscles were already achy from just three weeks of running 2 to 3 times a week and the pickups just took it over the top. It didn't take very much - just 3 pickups in the last 10 minutes of a 40 minute run, but that's all it took to trigger the pain on both hips. I have already chopped my stride to lessen the impact but with the pickups I unintentionally extended the stride which I think started the pain. My hips don't lie when they say they're hurting. How do I know if it's really a bad injury? When I descend down stairs, it hurts like the dickens (I really don't know what that means). I have to hold on to the rails to keep my balance and so I don't fall. It's not the kind of pain that can be relieved by analgesics either. Believe me, that's based on experience and research. Would you believe the feeling of utter depression actually overcame me the day after and it lasted for several hours? Being debilitated made me feel that way. Fortunately I got over that funk the next day.
So it's back to no running (or plodding). Is it safe to assume that I should stop making these comeback attempts? When something that give you most pleasure also gives you the most pain, then is it definitely time to stop forever? The problem with running is that it's like heroin which from what I hear, the detox and cravings are intense. Nevertheless, getting high on running even just for three weeks was worth it. SYTYCR? I cannot, or rather , should not. Until the pain dissipates and/or the cravings start again...
How I wish someone had developed a training plan for people with myopathy, perhaps something similar to a beginner's guide to running. As far as Do I Think I Can Dance? HA! Let's just say that Elaine on Seinfeld dances much better!