Although I was able to walk 9 and 10 miles, it still didn’t give me enough pleasure as running did. To add to that, the afterburn (increased metabolism after exercise) of walking doesn’t even come close to running. Perhaps I should start swinging my arms all the time so I can go faster and maybe that would enable me to do more heavy breathing. But would that increase in pace be detrimental to my balky ankles? When I ran those hills two Saturdays ago, I knew I was taking a huge risk, but I had to give it a try anyway because the walking part didn’t give me any challenge or satisfaction. The 10 mile walk two days later was a test mainly for my ankles, not for endurance or speed. These past few months, there has been a slow and almost imperceptible transition from running to walking. With the cycling, and the walking, and the occasional running, I’m no longer sure what to define myself. Should I just categorize myself as a daily exerciser? When I first met with the walking group, I told them I was a lapsed runner.
I seem to be maintaining my fitness and weight despite not running any more or rarely doing more than an hour of any type of workout so why should I even think about doing any endurance sports like the Palos Verdes half marathon? Is the challenge or drive still even there?
In other workout news, my elbows started hurting a couple of weeks ago and can’t do upper back exercises and biceps curls. Any movement that involved the biceps make the elbows hurt. I have to limit myself to rubber tubing for the curls but I’m still able to do the bench press, pushups, and dips for the triceps.
I was digging around in my closet one day and found two AREC duffel bags. Now how the heck did I end up with two? Then I remembered that a couple of years ago, the club gave out technical hats as swag for renewing our membership. Since I don’t wear hats, I opted for another bag which was left over from the previous year. Those were from my running days which now seem oh so long ago. Sigh…
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