There’s this girl who loves to run
and she is a gifted runner despite what seems to have been a late start at the
sport. If she had grown up running in high school, I don’t know. She loves
running hard, mostly long distances. If I read her posts on Facebook correctly,
she pushes her limits all the time. Do you know the Staples “EASY” button? I
don’t think she has one. I don’t know her that well so I’m not aware if she has
some guidance from any kind of running mentor or coach (which would have helped
if she started running in high school). All the people in the club seem to just
praise her for her speed and not give her feedback about how she pushes too
much without the required easy days. I could of course be wrong about that. As a
frequently injured runner myself and not knowing her that well, I’m not in any
position to address her training techniques. Not that the techniques are
incorrect. They are all good principles but they are not supposed to be done on
consecutive days. Normally, an interval session, a tempo session, and a long
run during the week comprise of hard workouts with the runs in between as being
done as easily as possible to enable the body to recover. I think she even does
2 a day runs and they are both hard ones. I don’t know if this girl is doing it
that way but like I said I could be wrong. Now she is injured a second time in
about 4 months and people are asking her what happened and what she did. From
my point of view the people who are asking her are already well aware of what
happened and know the answers to their questions. I’m not saying she’s not
going to get injured if she trains properly. All I’m saying is that she trains
too hard too often.
G, you gotta push that EASY button
sometimes..
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2 comments:
Hi Noel! I read this a while back, but never got a chance to comment on it. I liked it though, and have tried to dial back since becoming injured. It's true, I don't have an "easy" button, but I am learning. I still follow your blog, so keep the entries coming! :)
G
Thanks G. I can see you are doing really well from the results posted in the AREC newsletter. Keep up the good work and happy running.
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