2011 was probably the least number
of posts I had since I started blogging and all because there was nothing much to
write about running. Well, 2012 is here and looking back to what I wrote on
January 2, 2010, I mentioned that I had to stop running four times that year
because of my worsening ankle tendon problems (Reflections in the Past Year of Not Running). In 2011, it was not about
stopping but rather finally learning to accept that running is no longer a
regular or routine part of my life. It only took more than two years for my
brain to get rewired to realize this. The pleasure I experienced from running
can never be duplicated by cycling but if I think about it as just another
workout then it feels like a good enough substitute. Heck I didn’t even do any
outdoor cycling last year because I figured I got a better workout on the recumbent
or spinning bike in lesser time. I also did a lot of brisk walking in the
spring and summer, but just like road cycling, that took too much time. It was
more efficient to walk at a constant uphill on a treadmill. Sure I’ve tried
running a few times but only short distances and they were few and far between.
To celebrate the last day of my mostly non-running 2011, I managed to shuffle/walk
for a whole hour. I don’t know how many times I was able to run last year. If I
am to guess and say 20, that may be too much (this from someone who used to run 365 day a year for 21 plus years). Of course I keep a log, but I don’t
look at the whole picture any more. I just take it one workout a day at a time.
Being able to maintain an acceptable weight played a major part of being able to live without
running. I was relying too much on running to keep my weight down in spite of
overeating. Since I’ve mostly stopped running, I’m learning to eat lesser.
A few months ago, I partially
disassembled my elliptical machine and placed it in a corner of my living room.
The movements of the workout further irritated my ankles. For those without
problems like mine, I’m sure the machine is still a good running substitute.
So what does 2012 look like in
terms of working out? I don’t see myself signing up for any more races
including my annual visit to the Long Beach Marathon. An occasional short run
will have to do, with the majority of my workouts consisting of stationary
cycling. In short, more of the same as last year. This is what my body allows
and so be it.
Public comments below, private comments: E-mail Me!
2 comments:
Running has become quite an integral part of who I am and it seems to be one of the very few things that keep me sane (and my family alive :) ) so I know how hard it must be on you.
Hope your body allows you to do more running this year.
Happy New Year!
Ok, Ewa, you are going to make me cry now...:D , thanks for the nice thought. Happy New Year Happy Sanity!
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