*The Old and The New (running shorts buried underneath)*
So how has running been like lately. Well, to
give the ankle tendons a break on the road, I keep the jogging part to four
minutes and walk for one minute. That is nothing new of course except nowadays,
I keep the total minutes to about 50. Anything more than that and my form
deteriorates. I try to use my quads more to absorb the shock but those muscles
tire more easily (believe me, it's not an efficient way to run but it protects my ankles to a certain extent) than when I run in my normal stride in which I use the lower
leg muscles more. I’ve also tried experimenting by skipping some of the walk
breaks. Also in the past, I would stretch my hamstrings and calf muscles before
and after running. This time I just stretch the hamstrings after running. I’ve
always known that you are not supposed to stretch an injured muscle or joint
but out of habit, I kept doing it until two weeks ago when I decided that it
was time to try something else. The wobble board doesn’t work well for me
either because the movement irritates the fragile posterior tibialis tendon. So
far, not stretching before the run has worked except I feel very stiff at the
start and it’s hard to get going. Before my ailments started I used to do
plyometrics to get a bounce on my stride at the start of a run. I can’t do that
anymore.
On my run last Sunday morning, I
passed by my former training partner’s house and saw her on her way to her
first hash run. We exchanged pleasantries and she asked how I was doing with my
injuries. I told her what has been going on and she said “that’s the Noel I
know”. I think she meant that I was hard headed, which I took as a compliment. Oh
by the way, it used to take me about 20 minutes to run to her house but now it
takes me 25. Did it matter? Not really. That day I made another contribution to
my laundry basket in the form of running shorts, which is more than I can ask
for. It was a joy to be running outdoors again and absorb some vitamin D from
the sun.
Speaking of laundry, I finally
replaced my mid 1980’s era laundry basket. I can’t believe that darn thing
lasted about 25 years! If only there was a way to replace ankle tendons…
Public comments below, private comments: E-mail Me!
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