Two runs two weeks apart. Not bad for someone who doesn't run anymore. The first time was for just 38 minutes carrying a backpack to and from the grocery store to pick up some fruits and vegetables. The second time a couple of weeks later was to deposit a $4.50 refund check from Charter Internet. That lasted a little bit longer at 50 whole minutes. But wait, there's more. Two days after the bank deposit, I ran to and from Fresh and Easy market to check out how much they increased the price of the cheap wine I usually buy there (no, there is no more 2 buck Big Kahuna). These runs happen to be a big deal for me nowadays not only because I actually ran but because they lasted longer than my self- imposed at least 30 minutes a day stationary bike workouts.
Now that I don't have a job which happens to be in a somewhat dangerous field, perhaps I should attempt to run slightly more. I've had to curtail runs in recent years because I had to avoid the pain from my injuries, which would have physically impaired me from moving quickly enough if I had to defend myself against potentially violent psychiatric patients. For now, I don't have to worry about that since I'm jobless.
To get out of the house, I went to Signal Hill for a walk with the Long Beach Area Walking Club last Saturday morning. There were only six of us who showed up but it was actually nice to be able to walk, talk, and breath somewhat heavily while on a walk with a group. How did I manage to accomplish it? By putting on the "equalizer". What is the equalizer you ask? It's just a plain backpack with a 15 pound weight in it. I've walked with it on a flat course before but it was the first time I tried it up and down Signal Hill with the walking club. It worked pretty well in slowing me down while still giving me an adequate workout, and enabling me to stay with the pack instead of walking way ahead at my own pace. Carrying the weight wasn't much of a problem other than the strain on the shoulders due to the backpack straps. And then offloading the pack after the walk, I was still hunched forward while walking as if the pack was still on my back. It was probably the first time during a walking workout that I got lost in conversation with others like it was when I was running with friends from my running club - AREC. Coincidentally, the woman I was talking with used to be a human resources manager and happened to know a little bit about Pacific Hospital. So for the hour and 50 minutes we walked together, that's what we talked about. Anyway, that's my new plan with the walking club -weigh myself down and start talking with the group. I may add another 5 pounds next time and hope the weights don't tear a hole in the bottom of my backpack.