It was time to do another long walk,
and last Thursday, it started with a trip to the grocery store which took me 20
minutes to get there and 20 minutes back. That only covered about 1/4th
of my intended time. After depositing the groceries at home, I resumed the
workout. There was no set target this time like when I went up Signal Hill the
previous week. More like meandering around the neighborhood. Like before, it
was four minutes with aggressive arm swings with a one minute recovery. I don’t
know if it was just one of those days, having no target, or the hotter than
usual day, but it felt like a boring workout. A couple of lines from Adele’s
song “Chasing Pavements” came to mind:
Should I give up,
Or should I just keep chasin' pavements?
Even if it leads nowhere…
Or should I just keep chasin' pavements?
Even if it leads nowhere…
My concentration was not very good and the pace wavered, but
I kept on until I finally reached my goal of 2 hours and 45 minutes. I was just
relieved when it was through. The pace was slower than the 2 ½ hour walk the
previous week but the extra 15 minutes brought me closer to my goal half
marathon distance.
When my ankles still allowed me to
run, I would always go overdistance when training for half marathons. I don’t
feel that this is necessary since I’m only walking the Long Beach half marathon
this time. I feel that I could walk another 25 minutes and finish the race.
There’s one hitch though. When I checked my new work schedule for October, I
saw that I was supposed to work on the weekend of the race. Now I have to find
someone to cover my shift and I hope one of my coworkers could do it.
Even with the heat last Thursday, I
didn’t get drenched with sweat. Perspiration seemed to evaporate as quickly as
they came out of my pores. In spite of that, I lost 4 pounds of fluids. When I
got home, I rehydrated, iced my ankles, then bound them in braces to control
possible swelling. A walking workout nowadays takes 4 to 7 days of recovery for
my aching ankles. Ho hum, life’s like that now. Anyway, I managed to cover
11.36 miles in 2 hours and 45 minutes. If you remember, I did a 3 hour easy walk
on my birthday (June 2) and covered 11.35 miles.
Oh well, sorry for the dreary post.
It’s hard to follow a topic like the Tamarungs of Nangka-Nangka.
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