Wednesday, November 10, 2010

Replacing The High With Another

My left ankle had been hurting since my last run last Saturday morning but it felt good when I woke up for my next scheduled run on Tuesday morning. After changing into running clothes, putting my shoes on, and warming up, I started feeling the pain again. Should I go out to run and see if it would feel better as I warmed up, or should I just get on the spinning bike? After several shoe and orthotic combination changes, the discomfort didn’t get any better so I changed to cycling clothes and did the spinning bike instead. That would give me another couple of days of resting the ankles before I try running on them again. I was just getting concerned because the good left ankle which is now turning bad, has been hurting more lately than the permanently damaged right ankle. Working thirteen hours last Saturday night then wrestling with a patient the next night certainly didn’t help.  Better to be conservative and take several extra days off than not being able to run for a longer term.
In other running news, I ran to my doctor’s office last week to get my tetanus/pertussis shot due to the dog scratch I got (Rabies Anyone?), and while in the waiting room, a woman noticed my running clothes and mentioned that her husband runs and is also addicted to it. He runs in any kind of weather and did so in the middle of the day during Wednesday’s 98 to 100 degree heat. We talked for a couple of minutes until I was called into the clinic. I actually took a chance when I ran to my doctor without knowing if they received a fresh supply of the vaccine. Fortunately they had it and I was able to hit two birds with one stone – running and getting the shot. The round trip was supposed to be six miles but I extended it on the way out and ended up with about seven miles.
So, I continue to chase the high that I get from running, but nowadays, when I’m hurting, I try to be more prudent by taking extra days off to heal a bit. When I want to feel the same type of exertion I get from running, I get on the spinning bike and do a lot of stand ups. Whatever it takes to stay fit, get my fix, and get high.

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1 comment:

Narci said...

nice day!
good luck!!!