Oh boy, am I delayed in my magazine reading! The January issue of Runner’s World magazine had already arrived even before I could finish the December issue. I decided that if it was a quiet night at work, I would try to catch up. Having finished my routine work early last Monday night, (doing rounds, taking vital signs, charting, and making new chart packs) instead of grabbing my netbook, I took out the two issues of RW and started reading. I was already at the last article of December about why you don’t see too many African American runners, so I was able to finish that issue rather quickly. Then I started on the January issue. Ever noticed how much thinner this magazine is now? It’s becoming more like my local newspaper – filled with advertisements. The magazine was so thin that I was able read it halfway before stopping to save some for the next day. I have a three year subscription and am only being charged less than a dollar each issue so I have no complaints about the thinness and the ads. They have to make a living after all.
I don’t know why I’m still subscribed though, because training hasn’t changed much through the years and they are practically saying the same things over and over. However there are human interest stories that are nice to read. It’s just disappointing that I am no longer able to try some of the workouts that the magazine suggests. One of the best ones I’ve tried before all my ankle problems started was the 3/2/1 intervals which I’ve mentioned in previous posts. After a 10 minute warm up, run 3 minutes at about a 10k pace, recover by jogging for 1 minute, then for 2 minutes pick up to a 5k pace, then 1 minute recovery, then 1 minute at a 400 meter pace, then 2 minutes of recovery jogging. One set of that gives you 10 minutes and do 3 to 4 sets of that plus a 10 minute cool down at the end. It’s a tough road interval workout that can take the place of a track workout. Better to do if you have a variable interval timer watch. You’d be very thankful when you reach that 2 minute recovery jog at the end of each interval because by then you would have gone anaerobic.
Speaking of recent running, my ankles were hurting for several days after last Tuesday morning’s (not yesterday, but last week) treadmill run because I wore thinner soled shoes. They were still motion control shoes but the soles were slightly thinner than the one’s I usually wear. Not only that, but I tried increasing the pace slightly and that increased my pounding against the surface. Say what you may about the advantages of barefoot running but that just doesn’t work for collapsed ankles like mine. I need the thickest ,most supportive motion control shoes plus orthotics to minimize the side to side movement. Enough said about running for today. I probably spent more time reading Runner’s World than actually running this past week. At least I’m caught up with that part of life.
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