Monday, December 5, 2011

Multi City Run

It was time to send off my mom’s Christmas card via the LBC courier service in Norwalk. Like last year, it gave me an opportunity to run elsewhere other than from home. This reminded me of a 20 miler a lot of years ago when I tried to set foot on as many cities that I could on the way and ended up at a family picnic at the end. This long run started from home in Long Beach and went through Lakewood, Cerritos, Norwalk, Bellflower, Downey, then back to the Lakewood/Long Beach border for the picnic. This is what I call my 6 city run which was never repeated. I don’t even remember anymore what marathon I was training for that year but I’m sure it’s in one of my three decades long logbooks.
 Last Friday’s run was on a much lesser scale which consisted of only 2 cities. Starting off from Norwalk, I headed to Cerritos about a mile away and ran on the streets surrounding Cerritos Town Center, then proceeded  to my Uncle’s house. Seeing that everything was quiet from outside, I didn’t bother to ring their doorbell because I didn’t want to be an unexpected guest. I meandered through their housing tract then turned around at the 25 minute point. This part of Los Angeles county is pancake flat other than freeway bridges, two of which I happened to cross. Both were over the 91/Riverside Freeway. That was the extent of my hillwork that day.
 The only significant thing about this short run was that it was non-stop. Instead of doing the one minute walk between four minute runs, I kept on skipping the walk breaks until I reached 50 minutes. Last year when I ran in that area, I went out and back from L.A. County to Orange County and that was a three city run: Norwalk, Cerritos, and Cypress. As my ankle tendons have deteriorated, so have the number of cities I could connect together during the times that I could run. Nevertheless, I appreciate those times that I am able to. Fifty freaking good minutes of slow and steady non-stop running! Short but sweet.

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