A New Stair Stepper and Other Random Thoughts

I’ve had this exercise machine for more than an month now and you are  probably scratching your head and thinking “What? He got another exercise machine?! Doesn’t he have everything already? Is he nuts?” My answers are: yes, no, and probably. Here are what I have: a treadmill, elliptical machine, recumbent bike, spinning bike, stair stepper, weight bench with barbells, dumbbells, resistance bands (rubber tubings), and a chin up/pull up bar. In the last 30 years, I’ve had 3 stair stepping machines. The first two were utilized until they finally broke down. When I bought the elliptical machine, I thought it would take the place of the stair stepper but after just a few uses, I found out that even though it was low impact, the forward and backward motion of the pedals irritated my bad ankle tendons, so I used it infrequently. The up and down motion of the stair stepper does not. When I first looked for stair steppers online, the cheapest one I found was $128. A few weeks after, I found the same product at Overstock.com for $108 with just 2.95 shipping and no tax. When it arrived, assembling it was pretty easy. My concern when I first saw the photo online was if my book rack would be stable on the machine’s handle. I found out after assembling the machine that it would not, because of the curvature of the handle. I tried to think of a remedy and I finally came up with one. I wrapped a bungee cord at the base of the book rack and around the handlebars of the machine. At least even if I bumped the book rack accidentally, it would hold steady and not drop my Asus Transformer, which I use to read while working out.

So what to do with the now unused elliptical machine? Maybe I’ll put it up for sale on Craigslist. Anyone reading this wanna buy it? I bought it for about $500 and am willing to part with it for half that, or best offer.

And then there is this matter of my Nike Velo cycling/touring shoes. I’ve had them since the 80’s and they have served me well. I’ve patched them up so many times that the tops look like they have more Shoo Goo than leather. Well, the glue had become so stiff that they were beginning to hurt my feet. Since I’ve been using the two year old Louis Garneau shoes the last couple of months (even though they are not as comfortable), I finally parted with the Nikes.

          We have a couple of swimming pools in our condo complex but the human occupants haven’t used them yet this year because of the cool spring climate. However this hasn’t stopped some visitors from a nearby park from cavorting in the water and leaving their droppings. I’m talking about ducks who usually come in pairs. Maybe they found our pools to be a nice place to bring a date. I'm not sure if they are the same two every time though.

          And finally - I was going to post some photos here of my face unshaven for 8 days (I don’t shave on my days off from work) and after shaving, but they are too dorky and ugly so I’ll spare you. Thanks for reading y’all J.

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On Training and Other Random Stuff

On Training and Other Random Stuff

Training for hours on end isn’t my cup of tea any more. Concentration, which counts for a lot, wavers early now. After all, marathon training is more about mental toughness than anything. Mind over matter, the will to do it, standing up to the challenge - that motivation doesn’t exist anymore.  In other words, my mind has become lazy.  I don’t know if the reason is because I’m no longer able to run but I’m sure that’s part of it. Not that I mind too much. I still have the motivation to exercise every day. I just don’t want to spend so much time doing it. Running had become a case of brain pleasure versus joint pain and joint pain won. I grew tired of waking up, getting out of bed, and limping due to pain.

I don’t know why my hamstrings are sore. All I did was the clean and press last Friday morning, which I haven’t done in months. This soreness has never happened before. It’s my shortcut weight training workout when I’m pressed for time or when I get lazy.

I figured out why a workout in the recumbent bike is relatively easier than one on a spinning bike. Because you can put your back into it.

Since I couldn’t find someone to work for me on the weekend of the Long Beach marathon, I sent an email to our running club members offering my race bib for a discount. A couple of days later I was able to sell it. He was going to switch it for a half marathon bib since he hadn’t trained for the full marathon. Still, the price was $30 lesser than if he signed up this coming week at the expo.

I don’t know if many people remember that in the late 80’s we already had minimalist running shoes. They were the original Nike Huaraches. It was yellow mesh on top, thin white soles, and a buckle on top to tighten it.

I tried using kinesiotape for my posterior tibialis tendon problem last month and it seemed to have a placebo effect because my ankles didn’t hurt so much. The second time, it didn’t seem to make a difference as far as perceived pain. I found out that body fat percentage is not accurately measured when part of the sole is covered by kinesiotape. The body fat weighing scale shows an additional 3 to 4%.

Speaking of working out, I’ve started to use my rowing machine again (a cheaper imitation of a Concept II ergometer). I’ve hardly used it in the past couple of years and all because I didn’t want to drag it out of the corner of my living room and unfold it. But lately, I’ve been wanting more variety to my workouts. I would prefer to just run of course, but since I can’t do that, I have been relying on machines. Rowing by itself is pretty boring to me, so I break down this particular workout between several machines. By breaking it down I’m able to increase the duration of the workout. If you’ve been following this blog, you already know I also have an elliptical machine, a recumbent bike, a spinning bike, and a treadmill. The elliptical machine makes my ankles hurt so I’ve eliminated that machine for now. If I do 4 sets of five minutes on each machine, an hour goes by quickly.

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Aerobicizing Without Running

Equipment I used to have years ago. The upright bike and stairstepper have been replaced with a spinning bike and treadmill plus an elliptical machine.

I’ve been trying to hold off from walking or jogging the past couple of weeks and confined myself to the recumbent and spinning bikes at home. I’m trying to get my left ankle to heal as much as possible even though it’s tempting to get out and pound the pavement. One moment I don’t feel any pain then the next moment the pain comes for no reason at all.

On the spinning bike, I noticed that when I start on a low gear and ramp it up ever so slowly while trying to keep the cadence high, the breathing pattern feels like doing an easy run then progressing to a tempo run. Because of that, the endorphin high feels similar too. The only difference is the pain in the butt. For some strange reason, doing stand ups on heavier gears, even though it feels harder,  doesn’t have the same effect.

Unfortunately the elliptical machine isn’t working too well for my ankles because there is too much up and down motion which overstretches the already tender tendons. I’ll try wearing running shoes with heel lifts and use a lower tension next time. Maybe that would help.

I’m considering using the rowing machine again but I don’t like the inconvenience of dragging it from it’s corner and unfolding it. Besides, I can’t do any reading while rowing which I like to do while stationary cycling. If I had more room I’d keep it open and probably use it more. I used to do a variation of circuit training where I do five minutes each on the rowing machine, recumbent bike, and upright bike for three or four sets. It breaks the monotony of using only one machine for a whole workout. I still do this sometimes with the spinning bike, recumbent bike, and elliptical machine.

          I haven’t resorted to my old Taebo DVD yet. I’m not even sure if I can find it any more.

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Intensity, Intensity, Intensity

Updates: So far I’ve managed to keep my weight at a steady level while being unable to run last week. As long as I make a good effort of keep up the intensity of my stationary bike and elliptical machine workouts, I seem to be able to burn close to the same energy as running. I only say close because it doesn’t feel exactly the same. Even the elliptical trainer makes my ankles hurt when I start going faster because I still have to move the ankle joint. The only difference is there is no pounding against the ground so I can do interval training on the low impact machines.

Aggravating my injury has been happening too often in between brief recoveries. This is my new reality. The pain never really disappears and PTTD is progressive because it doesn’t heal, it just gets worse. With the poor balance caused by my ankle problems plus dizziness higher up in my head, I’m surprised I haven’t fallen yet.

As the elite men ran their last 7 miles in Boston on Monday, I started my own 7 miles from home. I wanted to watch the rest of the race while running on my treadmill but I was being considerate of my neighbor downstairs who would have complained of the pounding noise I was going to make. So I ran outdoors instead.

What a satisfying run/walk on Monday. I completed 7 miles in an hour and 10 minutes which was the same pace I ran 6 miles without walking in an hour last Saturday. This run/walk method is really something. I can still run with some intensity while saving my joints and sanity. 

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Resisting The Temptation

It was so tempting to go out and run last Saturday morning even though I cancelled my 12 mile appointment with Cyndi. Just to go out and do a slow and easy Galloway run would have satisfied my cravings. Still being in pain however, I managed to hold myself back and did the elliptical trainer and a treadmill hill walk instead.

 To think that I already had the warning signs of impending injury in the two weeks preceding, I still persisted on trying to improve my pace and distance. Now I have to keep myself in check to give my tendons a chance to rebuild, recuperate and recover. I can’t say that I didn’t expect this to happen. Looking back to previous blog posts and the past years’ training logs, whenever I approached 10 to 12 miles of running without walk breaks, my ankle tendons suffer. With this type of injury, you can only hope it will not happen too often or too soon between recoveries. Like I mentioned before, I’m learning about my breaking point.

 In the meantime, I’ve been working out on the elliptical machine, recumbent bike, and upright bike and so far have managed to keep my weight steady. That’s it for the non-running part of my week. Four days and counting but the temptation to hit the road keeps on beckoning like the forbidden fruit of Eden.

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My First Extended Elliptical Workout

Warning! The following blog post is for information purposes only and may bore you to sleep. If you have insomnia, now may be a good time to read it.

       I first used my new elliptical trainer last Friday morning but only did 30 minutes on it while using the stationary bike for the second half of my workout. On Monday afternoon, after taking my morning sleep coming off the night shift I decided it was time to take the elliptical machine past the half hour mark. First I set the machine to one of the pre-programmed workouts which consisted of 2 minutes easy tension, then 2 minutes medium, then another two minutes of slightly harder tension on the pedals. I set a preliminary goal of 40 minutes and when I hit that mark went for another 10 then another 10. So I was able to double my time on the elliptical using those ladder intervals. All the while I was watching the documentary movie “No Impact Man” http://www.imdb.com/title/tt1280011/.

      Compared to last Friday, the machines’ squeaks and groans were significantly lesser so I hope it stays that way if I use it regularly. If I were to rate that workout, I would give it a grade of Fair because even though I was breathing hard at times, the highest pulse rate I hit was only 130 beats per minute. I may have do use a more challenging pre-programmed workout. Maybe find one where the harder intervals lasts longer than the recovery intervals. What I like about the machine is that it is the closest that simulates running compared to the other machines I have.

      I don’t know if I’ll ever go over an hour on the machine so I’m pretty satisfied with what I accomplished last Monday thanks to No Impact Man. Excuse me! Is that you I hear snoring???

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My Home Gym Is Complete

      After many years of accumulating exercise equipment at home, I can unequivocally say that my home gym is complete, even though it is missing weight stack machines. What I have is an array of aerobic specific equipment comprised of a treadmill, rowing machine, stairstepper, upright stationary bike, recumbent stationary bike, and the latest addition, an elliptical trainer. Those plus a couple of hundred pounds of free weights in the form of dumbbells and barbells, complete the home gym. I must not forget to mention the chin up/pull up bar attached to a door frame. The pursuit of fitness is not really a pursuit for me but rather a daily habit that needs to be completed. Since I have been unable to run every day for the last four years, I need the variety of workout machines to keep me engaged.

      In addition, what gym would be complete without a weighing scale? A few months ago when I thought the springs of my mechanical, round-dial type bathroom scale had worn out, I finally succumbed to technology and bought an electronic scale that measured weight, body fat percentage, and hydration level. How exactly that happens is hard to explain but has something to do with electrical impedance in which a very small amount of electrical current passes through your body while standing on the scale and your fat percentage and hydration levels are measured. Sounds like a good concept but which I find inaccurate. Case in point: pre-run, it indicates that my hydration level is 63.5%, then post-run when I’ve lost three pounds of fluids, the hydration level goes up about 1%. How can you lose fluids and gain hydration level? Another example: before running, my body fat percentage is show as 12.5%, and after running, 11.5%. Certainly I only lost fluid weight and not fat. I hope at least the weight measurement is accurate.

      So there you go, I have equipment for cardiovascular fitness and endurance, plus free weights for muscular strength and endurance. Flexibility is the only missing link to attain overall fitness. Two out of three ain’t bad.

      I know, I know… ain’t is not proper English.

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Trying Out The New Elliptical Machine

     I tested the new elliptical machine on Friday morning and for the first few minutes I could hardly believe how whisper quiet it was. My recumbent bike made more noise than the elliptical. However after about 15 minutes of continuous use, it started groaning, squeaking, and creaking but the noises would mysteriously disappear before another strange sound came up. The good thing is that the noise disappears eventually but replaced with another kind of noise. I hope it’s just the machine settling and redistributing its lubricants.

     I’ve only used an elliptical machine once before a few years ago when I walked past a gym and asked the owner if I can try it. He had me sign a waiver in case I got injured while using the machine. Now that I have one, I’m finding out how unnatural it is to move your arms and legs at the same time with the handlebars and the pedals. It was easier to just use the fixed handlebar. Another thing I found out is that it is difficult to read a newspaper while using the machine because of the up and down motion. Due to my poor balance I’m afraid to let go of the handlebar for fear of falling off. If I have to work out harder I’d have give up reading while on the machine. However, since the machine is quiet, it’s more feasible to watch TV or a movie without having to raise the volume too much.

     At the time of my first use, I still hadn’t figured out how to increase the tension of the pedals and it wasn’t until hours later when I read the instructions did I learn how to do that and the programmed workouts. The instructions itself wasn’t a very easy read because it was printed in China and you had to interpret in proper English what it was really saying. I’m sure some of your electronic items have instructions like that too. The machine has a manual setting, 12 pre-programmed workouts, and I think 2 user programmable workouts. It has the usual heart rate monitor, speed, distance, time, calories burned, plus two things I didn’t expect: a body mass index (BMI) calculator and body fat percentage calculator.

     Other than the squeaks, creaks, and groans of the machine which I hope is a part of the break-in process, I like all the functions that it has which appear to be similar to high end machines. And it mimics the running motion better than the stairmaster or stationary bike. If it gives me the same endorphin high that running does, so much the better. I tried out the new elliptical machine and lived to tell about it, so for now, two thumbs up!

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My New Toy/Torture Device

My new elliptical trainer was delivered on March 11^th   (Yipee!!!). Actually it was supposed to arrive March 10^th but I didn’t hear the delivery person knocking because I was asleep in the daytime after coming off the night shift from the asylum. So I had to wait the next day for redelivery. Oh well, just another delayed gratification.

After waiting all morning and part of the afternoon, the UPS guy finally knocked on my door and asked if I can help him lift the box up one flight of stairs and I said yes. I was surprised to see how bulky the box was and it weighed about 120 pounds. Initially, he wanted us to just lift the box but I convinced him to use the dolly and I had him pulling upwards while I pushed from below.

 The first thing I looked for upon opening the box was the instruction manual to find the customer service number.  I just wanted to pay someone else to assemble it just like my treadmill but it appeared that they didn’t have that service. Customer service was closed for the day when I called and was not available till the next day. After reading the assembly instructions, I decided to attempt doing it myself. I remembered how the guy who assembled my treadmill organized himself and I did the same. First, I sorted out the nuts, bolts, screws, and washers. Then I laid out the parts of the elliptical trainer on the floor. From that point on, it was just identifying which parts connected where and with what screw/bolt/nut/washer. After about a couple of hours, I had the machine assembled and saved myself some money by not hiring someone else to do it J. I had underestimated my mechanical ability again. At the end, I found an extra nut : it was me. This nut will be attached to the elliptical trainer tomorrow for a trial workout.

Oh I forgot, the machine can be plugged into an electric outlet but I couldn’t find where the cord connects to the machine initially. I thought it was on the display console which would have been logical, but it wasn’t there. After searching high and low around the machine, I stuck the plug into a hole at the  front of the machine and I was surprised that it fit. But I still wasn’t sure until I plugged the other end in the electric outlet and that’s when the machine came alive. Assembly finally completed!

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Space… The Final Frontier

Upon receiving my federal income tax refund on February 26^th, I earnestly embarked on a journey for the search for Spock. Oops, wrong journey. Let me regroup and rephrase: I searched the internet for a good deal on elliptical trainers (not the ellipses of heavenly bodies). The one I found with the features I wanted was on Overstock.com with a shipping price of $2.99. I searched Amazon.com for the same product and it was $20.00 lesser plus free shipping and no sales tax. I waited a couple of days for the government check to clear and by the time I checked Amazon again, the price of the elliptical trainer had gone up $20.00 more, with 5 left in stock. The initial price of the machine must have been that good that people were buying them quickly. Another economic theory in action: when the demand is high, the price goes high. I put in my order anyway and sent an email to customer service to see if they would roll back the price by $20.00. It was no go, but I think I still got a good deal with the free shipping and no sales tax. Why I didn’t consider looking at Amazon when I bought my treadmill last summer, I don’t know. I just stuck with Walmart after seeing the treadmill features and price I wanted.

Meanwhile, in my tiny corner of the cosmos, I’m concerned about space or lack thereof in my gym/living room. I’ve been trying to visualize how I can rearrange the rest of the exercise equipment so I can fit in the elliptical machine once it’s delivered and assembled. The only way I can make it work is to move aside the folding machines when not in use and pull them back out whenever I want to use them. That means the stairstepper and the rowing machine because the upright and recumbent bikes don’t fold, and even though the treadmill folds also, it’s too heavy to move around. Oh my, half of the living room will be a maze of cranks, levers, cylinders, gears, belts, and pedals. If I had a wife, she’d probably put me in the garage and leave the exercise equipment alone. Good thing I live by myself.

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