Another discussion about weight came up at work. One woman said that you should only weigh yourself once a month. I countered that you should weigh yourself every day so that if you happened to veer away too much from your target weight range, you can make it up by doing more activities or adjusting your food intake. Her contention was that women’s weights vary due to their menstrual cycle and they could possibly weigh more on certain days during that cycle. I said that daily weighing regardless of the time of the month gives you more control over weight gain, loss, or maintenance, and that menstrual bloating shouldn’t be used as an excuse for excess weight. How much weight does a woman gain when they’re menstruating anyway? Besides, I found out that menstruation also increases the metabolism slightly so it can counteract the bloat in the long run. Well, as you know, I’m not a woman so I can’t really speak for that. In any case, it has been found out that people who weigh themselves every day manage their weight better than those who don’t.
By the way, the woman whom I was having this discussion with has been exercising consistently for the past couple of months and in spite of that, she appears to have gained weight. I was tempted to be impolite and ask her how that weighing once a month is working for her. Not only that, I couldn’t help but hear that she lost 8 pounds in her first week of working out, but has gained about 15 pounds since then. In fact I was surprised to see how much bigger she is now compared to before she started working out. That goes to show that exercising alone is not enough to lose or maintain ideal weight, you have to adjust your food intake too. One thing I can admire about this woman is that she has continued to exercise consistently. This I gather from my other co-workers.
Ever notice how overweight people offer the best solutions to problems regarding diet and exercise? Except that they have difficulty applying the solutions on themselves. If talking about it were an aerobic activity, they surely would have lost a lot of pounds already.
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