Did someone say sauna? As the heat peaked at about 1:30 on Monday afternoon with 100 degree plus, heat stroke inducing, temperatures outside and no cooling breeze, but a cooler 96 degrees indoors, I stayed in for a treadmill run. An artificial wind was created by pointing an electric fan against the front of the treadmill. Away I go as slowly as I can, trudging along while reading the newspaper, taking care not to splash my perspiration on it as much as possible. Helping along was an out-of-fashion tennis headband to keep the stinging sweat off my eyes. Upon completion of an hour, an additional 25 minutes of recovery walking was tacked on to burn off the excess calories consumed during a surprise potluck birthday party at work for 2 colleagues. The fare consisted of the usual greasy and fattening pizza, hot wings, meatballs, chips with extra hot homemade salsa, two different kinds of cakes, cheese cake, and bread pudding. The one hour and twenty five minute workout was a first step in taking care of those calories. A newly acquired book/magazine holder for the treadmill/stationary bike/elliptical machine was put into good use. A good, sweaty, calorie burning workout on a sweltering day. Summer at fall is here. It’s good to run again!
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