After having widely exceeded my pace during the first week of AREC marathon training and astounding myself with it, I was brought back to reality when during the next several days, I could not do another walking workout because my otherwise “better” left ankle was hurting badly. No doubt the pain was caused by the faster than expected pace and subsequent pressures placed on those already balky tendons. Other than the usual daily to and fro, I wasn’t able to do a brisk walk again until last Thursday and this was done on the treadmill. When the second day of training came on Saturday, I wasn’t sure what to expect of my ankles. Nevertheless, I showed up anyway. The mileage was going to be one up from the previous week (6 miles instead of 5). Will I be able to do 13:30 pace again with the extra mile?
About 120 people showed up for the 4 miler (half marathoners) and 6 miler (full marathoners). I think there were three walkers including me but the other two were only doing 4 miles, so as it has been the last couple of weekends, I was alone again, naturally (apologies to Gilbert O’Sullivan).
Since I was walking all by myself and there wasn’t anybody around to key on or pace with, my concentration wavered at times. When I reached the finish of the six miler and clicked off the GPS watch, my overall pace was 15 seconds per mile slower than the previous week. It was slightly deflating, but I thought, what the heck, I was only expecting 15 minutes per mile when I started these walking workouts. Considering that May 21st was supposed to be the end of the world, it was great to be able to spend the final day with running friends, to be alive, and be able to walk at a pace of 13:45 per mile. As close as one can get to rapture!
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