Psst, don’t tell anybody but I
tried to run again about a week after I wrote about the inspired run I did.
Last Saturday was my first attempt but when I woke up, my ankles were hurting
and were still half an hour after lacing my running shoes, so I deep sixed that
plan. The problem with PTTD is that the tendon hurts even when I don’t run,
though not as much. I tried again on Sunday and my plan was to jog for one
minute and walk for one minute. I only lasted 12 minutes and had to go back
home to change shoes because the initial shoe/orthotic combination didn’t work
out too well. It was irritating my right ankle tendon too much. After changing
shoes and orthotics, I resumed my attempt. I was actually able to increase the
jogging portions to 2 minutes after about half an hour. I managed all of 50
minutes of the exercise, but boy, it felt like I was moving through molasses.
On Monday, my ankles were still
feeling ok. For some reason they usually hurt more two days later. Maybe I
could try running again but on the treadmill. This time I tried something
different. I strapped on soft ankle braces and tried to run with them. They
didn’t work out too well because the footstrike was altered. I had to take them
off after 2 ½ minutes because they were too uncomfortable. I resumed the
treadmill jog sans braces and my feet felt better. I kept it very slow and the
incline very low at only 1%. Well, that was the lowest it would go because
there was no zero. Surprisingly, I was able to do 50 minutes without walk
breaks and without supporting my weight on the treadmill hand rails.
Monday
night I’m back to work so we’ll have to see how staying on my feet for hours
would affect my ankles and my budding return to running. I’ll keep you posted.
Public comments below, private comments: E-mail Me!
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