Running on a treadmill on National Running Day (Wednesday) was not the most ideal way to celebrate it especially when it was not part of my workout schedule, but rather just had to do it to be sentimental. It was something I should have at least done outdoors since it was a beautiful day. Instead I did a token run on the treadmill for thirty minutes plus another thirty minutes on the elliptical machine and twenty minutes on the stationary bike.
Why all the activity, you ask? Well, National Running Day fell on my birthday and my coworkers threw a potluck party for me at work on the night shift. You know what that means: another bout of overeating. Thus, there was a need afterwards to balance things out by burning those calories. That was the reason for the extended workout. I normally don’t do any aerobic exercise past an hour, but with all the eating we did, I felt the need to do something extra. Even though the slow treadmill run added to the calorie burn, my ankles did not appreciate not being given the extra day off from the activity. Maybe next year I will arrange my schedule better so I can fit in a run day on that date.
As a result, Thursday’s scheduled run became a slog of sorts. Even though I planned for an easy run/walk, my tired legs made for a slower than usual pace and sore than usual ankles. I’ll chalk it up to the previous day’s workout and the junk food induced malaise from the potluck party.
Oh well, such is life. It can’t feel good all the time. Running due to pure sentimentality didn’t help either. I promise to do better next year.
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